Workout of the Day – Monday 14th January, 2019

Jan 14th, 2019

Category: WODs

Workout of the Day – Monday 14th January, 2019

“Set a Goal, make a plan, create the habit”

 

This weeks programming starts with a good test of Endurance from the 2014 CrossFit Games and leads us into the middle part of the week where we work on some CrossFit Open skills. These skills will feature regularly in the programming as we close in on the 2019 Open. Our week closes out needing a partner to get the work done and then some strict bodyweight strength work.

 

Today’s WOD

 

09Days 08Hours 02Minutes 02Seconds