Workout of the Day – Monday 7th January, 2019

Jan 7th, 2019

Category: WODs

Workout of the Day – Monday 7th January, 2019

Probably time to give the Hero workouts a wee rest for the time being and have some fun with a few Girls workouts for the week.
After the Southern Crusade, we will have the CrossFit Open on the 21st of February and many of these workouts this week will provide you with a great benchmark for how your fitness and movements are tracking as we head into the Open season.

 

Today’s WOD

 

 

09Days 07Hours 46Minutes 45Seconds