Workout of the Day – Tuesday 18th December, 2018

Dec 18th, 2018

Category: WODs

Workout of the Day – Tuesday 18th December, 2018

Programming Notes

The week starts off with a chance to upskill in our gymnastics with a games inspired Bi-athalon, and we will be taking a look into improving our ability to stabilize our shoulder in different modalities. we will see a couple longer “grunt work” style WOD’s broken up by a testing day this Friday that would be a shame to miss, especially after putting so much work into improving our rowing.

 

Today’s WOD

 

 

-144Days -7Hours -32Minutes -56Seconds