Dec 13th, 2018
Author: Stacy McNaught
“Training is like moving a big pile of dirt. Some days you get to use a shovel. Some days you get to use a spoon. As long as you move a little dirt everyday, you’re heading towards your goal.” – John Welbourn
This journey is not some “12-week challenge” or “detox” thing, it is real life fitness for the rest of your life.