Workout of the Day – Thursday 13th December, 2018

Dec 13th, 2018

Category: WODs

Workout of the Day – Thursday 13th December, 2018

 

“Training is like moving a big pile of dirt. Some days you get to use a shovel. Some days you get to use a spoon. As long as you move a little dirt everyday, you’re heading towards your goal.”  – John Welbourn

 

This journey is not some “12-week challenge” or “detox” thing, it is real life fitness for the rest of your life.

 

Today’s WOD

 

 

-45Days -1Hours -31Minutes -2Seconds