Workout of the Day – Wednesday 12th December, 2018

Dec 12th, 2018

Category: WODs

Workout of the Day – Wednesday 12th December, 2018

Throwing, passing, pushing, tackling in your sport?

Do you train your overhead positions regularly to help strengthen your shoulders and improve your midline stability?

These kids do to minimise the risk of injury in their chosen sports, it also helps them raid the higher cupboards where parents hide the goodies this time of year…

 

Today’s WOD

 

 

-144Days -7Hours -32Minutes -28Seconds