Workout of the Day – Monday 10th December, 2018

Dec 10th, 2018

Category: WODs

Workout of the Day – Monday 10th December, 2018

What a great day out for the CFWS Christmas Cracker event. 

We had a couple of fantastic workouts before lunch to make sure everyone had sufficient appetites for lunch then a few brave (and highly competitive) people went out to CrossFire Paintball for a couple of hours of fun.

Thank you to everyone that came out and made the event so special and for the many contributions of food and help during the day.

We hope that you all enjoy the Holiday season and get to spend time reflecting on a successful year while looking forward and making your 2019 another epic year in your life.


Programming Notes – 10 December 2018


Cross your fingers (and toes and eyes if you have to) for some good weather this week as we will be seeing a good dose of everyone’s “favourite” movement sprinkled throughout the week.

We also have an Olympic total test midweek so that we can all check in on how our Oly has been tracking over the past few weeks of skill and strength work.

We close the week out with an opportunity to experiment with some new Toes to Bar progressions to see if any of them resonate with us and can assist our development in making this a movement that we can execute more efficiently in our workouts.


Today’s WOD



-144Days -7Hours -47Minutes -59Seconds