Workout of the Day – Wednesday 5th December, 2018

Dec 5th, 2018

Category: WODs

Workout of the Day – Wednesday 5th December, 2018

Midweek is here, it’s been a great start to the week so get your recovery on and make sure you finish the week the same way it started.

 

Today’s WOD

 

The CFWS Christmas Cracker is this weekend, come to workout, come along to eat and/or come along to get into some paintball (or all 3 – please yourself).

It is a very busy time of year but it will be great to have as many of our community (and their families) as possible.

Have you registered for the Christmas Event?

2018 CFWS Christmas Event