Workout of the Day – Friday 30th November, 2018

Nov 30th, 2018

Category: WODs

Workout of the Day – Friday 30th November, 2018

That’s it, November is done and dusted and the first official day of Summer awaits us tomorrow.

A few of our CFWS community have decided that the best way to welcome Summer, for them, is to go for a bit of a wander (well running, but you know what I mean) in one of the most challenging yet beautiful events around, The Kepler Challenge and Luxmore Grunt.

Looking at the photos of this group throughout their training journey outside of the box, they have had to endure some very challenging conditions to prepare for the event yet they always seem to be smiling.

All the best to everyone doing the event this weekend, particularly the people from our CFWS community. 


Coach Stacy


Today’s WOD