Workout of the Day – Wednesday 28th November, 2018

Nov 28th, 2018

Category: WODs

Workout of the Day – Wednesday 28th November, 2018

Very few workout results are recorded in the CrossFit Kids and CrossFit Junior programs because the reward is one of achievement rather than performance.

We do check in on some benchmark and repeat workouts from time to time so that we can more accurately gauge where the physical ability is at but measuring movement quality that is repeatable along with the overall enjoyment of each kid’s health and fitness journey is far more preferable.
 

Today’s WOD