Workout of the Day – Friday 19th October, 2018

Oct 19th, 2018

Category: WODs

Workout of the Day – Friday 19th October, 2018

Turns out that it’s Labour Weekend this weekend and I have overlooked letting you all know that there are some timetable changes. Most seem to have figured it out through ZenPlanner, but here it is for anyone I missed.

No Teens or OPEN gym Friday Night 
9 am Saturday Class ONLY
CLOSED Sunday 
9:30 am and 5:30 pm Monday ONLY (No CrossFit Junior)

 

Coach Stacy

 

Today’s WOD