Workout of the Day – Monday 8th October, 2018

Oct 8th, 2018

Category: WODs

Workout of the Day – Monday 8th October, 2018

Happy Birthday Coach Chayse.

In little over a year since joining our coaching team, you have made such a profound impact in the lives of so many in our CFWS community with your passion, enthusiasm and knowledge of human movement.

We are extremely privileged to have you as part of the team and as a valued part of our community, Happy Birthday Champ.

 

Today’s WOD