Workout of the Day – Monday 17th September, 2018

Sep 17th, 2018

Category: WODs

Workout of the Day – Monday 17th September, 2018

Jess (along with Sam) out and about competing in a powerlifting event in Queenstown recently.

These two athletes balance their CrossFit training with their specialist sports of Powerlifting and Olympic Weightlifting respectively, with Sam taking advantage of a gap in his weightlifting schedule to try his hand at Powerlifting. It’s great watching their progress in both sports and they are both achieving some very good results.

 

Today’s WOD

 

Blog image Credit – Cameron Perkins Photography