Workout of the Day – Monday 3rd September, 2018

Sep 3rd, 2018

Category: WODs

Workout of the Day – Monday 3rd September, 2018

Today’s WOD

Mid Hang Clean 3 – 3 – 3 – 3 – 3 accending

Power Cleans 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 @ 60-80%

Front Squats

5 – 3 – 1 @ 75 – 85 -95%

3 x 1min plank support on elbows with 1 min rest between