Welcome back of the Day – Thursday 30th August, 2018

Aug 30th, 2018

Category: WODs

Welcome back of the Day – Thursday 30th August, 2018

Today we welcome Steph back from her overseas adventures, we look forward to hearing all about them over the coming weeks.

 

Today’s WOD

Tabata

Air Squat
Toes to Bar
Shuttle Run 10m
Dumbbell Snatch 22.5/15kg