Workout of the Day – Monday 27th August, 2018

Aug 27th, 2018

Category: WODs

Workout of the Day – Monday 27th August, 2018

Today’s WOD

Behind the Neck Jerks  – accending weight

3 – 3 – 3 – 3 – 3

THEN

Jerks

3 – 3 – 3 – 3 – 3 @ 65-75%

THEN

Push Press

3 – 3 – 3 – 3 @ or near final Jerk weight

THEN

Front Squat

3 – 3 – 3 @ 70 – 80% – 90%