Workout of the Day – Friday 26th August, 2018

Aug 24th, 2018

Category: WODs

Workout of the Day – Friday 26th August, 2018

Today’s WOD

Power Snatch

3 – 3 – 3 – 3 – 3 @ 60-70%

THEN

Snatch Seadlift

2 – 2 – 2 – 2 – 2 @ 100%

THEN

Overhead Squat

5 – 5 – 5

add by 2-5 kg from last time