Workout of the Day – Monday 16th July, 2018

Jul 16th, 2018

Category: WODs

Workout of the Day – Monday 16th July, 2018

Friday Night Lights FNL18.2 “EMOM-a-sore-us” winners…

Sweat Regret & Oxygen Debt with 255 Reps taking home the Timaru Roast prize of 4 roast meals.

 

Today’s WOD

4 Rounds for Time

10  Push Press 50/35kg
20  Wall Balls 9/6kg 10ft
30  Box Jumps 24/20″