Workout of the Day – Friday 13th July, 2018

Jul 13th, 2018

Category: WODs

Workout of the Day – Friday 13th July, 2018

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”

George Horace Lorimer

Today’s WOD

In teams of 3

move stations on every minute

EMOM 15
Score is accumulated calories on the airdyne

30m Farmer Carry 32/24kg

6  Slam ball to shoulder 45/30kg

Max Calorie Airdyne