Workout of the Day – Thursday 12th July, 2018

Jul 12th, 2018

Category: WODs

Workout of the Day – Thursday 12th July, 2018

Today’s WOD

For time:

5-4-3-2-1
Front Squat @ 70%

10-8-6-4-2
Strict Toes to Bar

10min CAP

Finisher:
Mixture of core movements for a tabata
hollow rock, arch rock, V ups, mountain climbers, plank, side plank, hollow