Workout of the Day – Tuesday 10th July, 2018

Jul 10th, 2018

Category: WODs

Workout of the Day – Tuesday 10th July, 2018

 

Today’s WOD

Snatching Day

Power Snatch 3 – 3 – 3 – 3 – 3  @ working weight 50-60%

Halting (pause at knee) snatch high pull 2 – 2 – 2 – 2 – 2 @ 80%

THEN

Deadlift 3 – 3 – 3 @ 70 – 80 – 90 %

THEN

Overhead Squat 5 – 5 -5