Workout of the Day – Friday 6th July, 2018

Jul 6th, 2018

Category: WODs

Workout of the Day – Friday 6th July, 2018

Today’s WOD

For time:

40 Russian Kettlebell Swings 24/16kg
60 Box Jump 24/20″
40 Ring Dip
60 Box Jumps 24/20″
40Russian Kettlebell Swings 24/16kg

At the start of every minute stop and perfrom 3 burpees
CAP 20 minutes