Workout of the Day – Wednesday 4th July, 2018

Jul 4th, 2018

Category: WODs

Workout of the Day – Wednesday 4th July, 2018

Our CrossFit Kids classes utilise activities that combine two different forms, structured play and unstructured play. On their own, both are vital for a child’s wellbeing, learning and growth but when utilised together they are even more potent.

Structured play, generally involves using logic to solve problems within a given set of “rules” or boundaries, while unstructured play is creative, imaginative and open-ended. We observe how a child learns best and create stimulating quality sessions that involve both logic and creative thinking.

We believe that this will foster traits that encourage lifelong learning – a valuable skill for any person, particularly our kids.

CrossFit Youth Programs


Today’s WOD


7 Thrusters 35/20kg
3 Bar Muscle Up