Workout of the Day – Monday 2nd July, 2018

Jul 2nd, 2018

Category: WODs

Workout of the Day – Monday 2nd July, 2018

Well, there goes half the year, it’s July already so far so good?

Catch up with your Primary Coach if you want to revisit or refresh some of your Goals.

Or perhaps there are some stubborn ones that need a bit more planning to achieve?

 

Today’s WOD

Power Cleans

8 x 3 @ 60-70%

Deadlifts

5 – 5 – 5

65% – 75% – 85%

Back Squat

3 x 2 @ 70-80%