Workout of the Day – Thursday 28th June, 2018

Jun 28th, 2018

Category: WODs

Workout of the Day – Thursday 28th June, 2018

Today’s WOD

Not for time:

30 ring dips
30 strict pull ups or strict chest to bar pull ups
30 strict knees to elbows
30 strict toes to bar

3 x 400m row sprints
2-3min REST between (approx)