Workout of the Day – Wednesday 27th June, 2018

Jun 27th, 2018

Category: WODs

Workout of the Day – Wednesday 27th June, 2018

We get our youth stronger by repeating functional movements over and over again while emphasising and insisting on performing them with correct technique, each and every time.

CrossFit Youth Programs

 

Today’s WOD

Deadlifts 5-3-1 (75 – 85 -95%)

SPRINT WOD

40 Dumbbell Snatch 25/17.5 kg
30 Box Jump overs 24/20″
20 Burpees