Workout of the Day – Monday 25th June, 2018

Jun 25th, 2018

Category: WODs

Workout of the Day – Monday 25th June, 2018

And New!!!

Joe Findley backed up all of the banter during the week to secure the Jandallion in an epic challenge against Sam.

In what turned out to be a fairly brutal WOD, Joe managed to pull away from Sam after about 3 and a half (of the 6 rounds in total) rounds into the WOD and quietly build on that lead at each movement until the end.

Well done to both men in putting themselves out there with the challenge and also for making it a fun buildup with all of the banter.

 

Who’s next?

 

Today’s WOD

Jerk – from rack 8×1 60-70%
Push press – 3×4 same
Bent over rows 3×10
Front squats 3×2 @ 75-80%