Wednesday 20th June, 2018

Jun 20th, 2018

Category: WODs

Wednesday 20th June, 2018

 

Today’s WOD

EMOM 7  – Clean Complex

Start at 50% of clean
Clean pull – power clean – squat clean

AMRAP 7
Ascending reps 2,4,6,8,etc
Push Jerk 60/40kg
Pistols