Thursday 14th June, 2018

Jun 14th, 2018

Category: WODs

Thursday 14th June, 2018

Today’s WOD

Calorie Row
Thruster 35/25kg
Kettlebell Snatch 20/12kg


A Tabata, you must complete all 8 rounds of one movement before switching movements.

For larger classes, we will be starting on different stations – half start on rowers and half on the thrusters.

Look for consistent numbers across all 8 rounds.

We will record total reps per movement.

Kettlebell Snatch can stay one arm for all 20sec then swap during rest