Tuesday 12th June, 2018

Jun 12th, 2018

Category: Latest News

Tuesday 12th June, 2018

Today’s WOD

Back Squat

5 – 3 – 1 
75 – 85 – 95% 

THEN AMRAP 2 minutes

Pistols

 

Reaching the end of the back squat cycles.

This week is one of our last maxes in the back squat for some time.

As previous 5,3,1s work to 95% if that’s solid hit 100% and if that’s solid then give 105% a go continuing with 5% jumps if needed.

Once this work is completed we will test out our pistol capacity.

You have the option to work to a target here. If there is no way stability can be maintained even reducing ROM then work on 2mins of step back lunges.

This is a benchmark we have done already this year on the 28th of Feb. If you scaled this previously, work to a slightly harder progression rather than aiming to beat your number – range of motion trumps scores here.