Saturday 9th June, 2018

Jun 9th, 2018

Category: Latest News

Saturday 9th June, 2018

Today’s WOD

For time:
3km run immediately in to,
30 slam ball to shoulder 45/30

time for run + total time for WOD


Ideally, we would like the run to be under 18 mins, approx. so a 2 km might be more appropriate for you.

Take your time at the end of the run but get straight in to some slam ball to shoulder work. The ball can go over the shoulder but you must stand all the way up at the top to get a good rep.