Thursday 7th June, 2018

Jun 7th, 2018

Category: WODs

Thursday 7th June, 2018

Today’s WOD

Back Squat

3 – 3 – 3 
70 – 80 – 90%

THEN AMRAP 70%

3 x 20 reps
Dumbbell Front Rack Lunges

 

Next week we will retest the max squat weight.

If you did PR in the previous cycle the last weight today will be a 3RM. Use spotters and expect this to be tough!!

Bracing and breathing are important from your first reps so get your technique perfect before heading up to your working sets.

2 -4 sets with an empty bar can be really beneficial particularly if things are tight!