Monday 4th June, 2018

Jun 4th, 2018

Category: WODs

Monday 4th June, 2018

Today’s WOD

Team of 3 Chipper

One person working at a time

300 Air Squat

250 Box Jump

200 Sit Up

150 Burpee

20 Rope Climb

During this time the team must also complete 200 calories on the rower