Jun 2nd, 2018
Author: Stacy McNaught
3 Rounds Each (1:1 Work:Rest)
12 Deadlifts 100/70kg
21 Box Jumps 24/20”
*Record Time of each round
3 rounds alternating working rounds with a partner. i.e you cannot switch until the box jumps are completed.
Choose a weight that you can march through these well when fresh, as the other movements will add some posterior chain fatigue here.
Remember the box jump is not just a power but an agility skill find a rhythm that allows you to move the quickest here.