Saturday 2nd June, 2018

Jun 2nd, 2018

Category: WODs

Saturday 2nd June, 2018

Today’s WOD

“Like Christine”

3 Rounds Each (1:1 Work:Rest)

500m Row

12 Deadlifts 100/70kg

21 Box Jumps 24/20”

*Record Time of each round

 

3 rounds alternating working rounds with a partner. i.e you cannot switch until the box jumps are completed.

Choose a weight that you can march through these well when fresh, as the other movements will add some posterior chain fatigue here.

Remember the box jump is not just a power but an agility skill find a rhythm that allows you to move the quickest here.