May 31st, 2018
Author: Stacy McNaught
12 Minute AMRAP
12 Push ups
24 Air squats
1 Rope climb
Push-ups are not glamorous but are so important – if you don’t have one it should definitely be a goal.
Even if you have some but they aren’t that good, start praciticing them a few times a week, even if you’re not at the gym.
This is a gymnastic WOD testing our proficiency across some basic movements.
We should be able to keep good form throughout the air squats, we are going to review the skills of all of these movements today so we can determine the best scales. The push ups for most will need broken up – but we should choose a scale that 12 unbroken is possible when fresh.
Scales: banded push ups
Rope climbs: reduced height rope climb, rope layback or rope J clamps (stand and hold).