Tuesday 29th May, 2018

May 29th, 2018

Category: WODs

Tuesday 29th May, 2018

Today’s WOD

“Squat day” 

Back Squats

5 – 5 – 5 
65% – 75% – 85%

AMRAP at 65%Accessory

Front Rack step ups
3 x 20 reps

Alternate with 5 strict TTB or knee raises

 

We are going into the last 3 weeks of the squat cycle.

Make sure you hit your percentages,  not your friends’ weights.

The AMRAP needs to be done with a level of speed – you should still control the bar but do not stand and take breaths between reps just keep it moving until you don’t feel you can perform the next squat with great form.

The step ups are the same as last week if you flew through these last time add a little weight – remember not to let those elbows drop as you step up

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