Saturday 19th May, 2018

May 19th, 2018

Category: WODs

Saturday 19th May, 2018

Today’s WOD


Partner WOD

120 Wall Balls 9/6kg 10ft

80 Push Press 43/30kg

40 DB suitcase deadlifts 25/17.5kg

20 Rope Climb 15ft

120 Cal Row


This WOD is a timed chipper.

You can tag in and out with your partner as you like but you must both do some of every movement.

To hit this WOD as fast as possible Sub out before you slow down, communicate and move quickly on the transitions.