Thursday 10th May, 2018

May 10th, 2018

Category: Blog

Thursday 10th May, 2018

Today’s WOD

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.


7 Rounds For Time
15 Kettlebell Swings (1.5/1 pood) 24/16
15 Power Cleans (95/65 lb) 43/30
15 Box Jumps (24/20 in)

30min CAP


A classical hero that will likely feel a little too long. If you can find a weight you can do a couple of rounds without needing to put the bar down that will set you up for the best WOD.

There is lots of hip extension today within these 3 movements, stay focused at that quick squeeze of the glutes that will allow you to get through this WOD efficiently.

The best athletes in the world can complete this WOD sub 12, we are expecting something around 20mins