Wednesday 9th May, 2018

May 9th, 2018

Category: Blog

Wednesday 9th May, 2018

Today’s WOD

Part 1 – Snatch complex work up to a heavy:

high pull (from hang) – hang power snatch – hang squat snatch

Part 2 – For time
30 DB snatch 25/17.5
20 burpees
200m run

 

A technique session again for the snatch movement, we can work up to something heavy here.

Each progression is a part of the real thing so ensure you are getting the feeling from movement to movement.

Most of the time will be spent here and we will finish the WOD with a very fast paced DB snatch, burpee, and run sprint.

This is an all-out effort. The DB snatch is a bit heavier than some other higher rep WODs – just ensure its a weight you have full control of.