May 1st, 2018
Author: Stacy McNaught
10 push press 43/30kg
Finisher – strict knees to elbows
4 x 5 reps
This is to be light so it’s really pushing aerobic capacity.
We want to choose a weight that we can do the 10 reps UB.
We are going for fast reps today, moving quickly and efficiently through both push press and the burpees.
The runs will not be full sprints but should be as fast as you can manage when you get back to your station you want to drop straight to the burpee