Saturday 28th April, 2018

Apr 28th, 2018

Category: Blog

Saturday 28th April, 2018

Today’s WOD

In teams of 3

3 Rounds of

30 Deadlift 60/40kg – rig dead hang
30 pull ups – HS hold
30 OHS 60/40kg –  Squat hold

 

One person will be resting one will be static holding one working.

Reps will not count unless the static hold is also being done.

If you end up as a team of 2, remove 1 round and one person continues to hold when other is working.