Thursday 26th April, 2018

Apr 26th, 2018

Category: Blog

Thursday 26th April, 2018

Today’s WOD

AMRAP 12

12 Wall balls 9/6kg 10ft
12 Ring Dips
50 Double under

Ring dips scale: ring push ups, or push ups

 

These 3 movements will tax the shoulders, choose a progression for dips that you can do 12 out of the gate