Apr 10th, 2018
Author: Stacy McNaught
10 Rounds of
90 seconds of work followed by 90 seconds of REST
20/15 Cal Row
AMRAP Push Press 50/35kg
The faster you get your row done here the faster you can get to the bar.
When we row for Cals, we are rowing for power output.
Quickly transition off the rower and start push presses, work to hang on for the full 90-seconds to secure the most work.