Tuesday 10th April, 2018

Apr 10th, 2018

Category: Blog

Tuesday 10th April, 2018

Today’s WOD

10 Rounds of

90 seconds of work followed by 90 seconds of REST

20/15 Cal Row

AMRAP Push Press 50/35kg


The faster you get your row done here the faster you can get to the bar. 

When we row for Cals, we are rowing for power output.

Quickly transition off the rower and start push presses, work to hang on for the full 90-seconds to secure the most work.