Easy Chicken Meatloaf!

Mar 21st, 2018

Category: Blog

Easy Chicken Meatloaf!

This is super quick, uses lean protein, squeezes in to a lunch box (keep cool) well,  and I think it tastes pretty good!

Ingredients:

  • one egg
  • 450gram pack of Pams Free Range Chicken Mince
  • 25 grams of coconut flour
  • 1/2 onion (dice finely)
  • 1 tsp of onion salt
  • 1tsp of dried sage

 

Mix all ingredients together and place in a loaf tin lined with baking paper.

Cook at 180C  fan bake for about 20 minutes or until it is firm all the way through. Remove let cool for 10minutes before slicing.

This recipe makes what I consider four servings.

Per serve approximately:  5.7grams Carbs, 5.3 grams of fat, and 28.4 grams of protein.

You could easily change the portion sizes to meet your protein needs, and can add extra veggies in to the mix. Ive added capsicum and mushrooms without changing anything else you may need to add a little more coconut flour if you add something with considerable moisture.

It tastes pretty good with a tomatoe passata or you might like to add some mozarella or parmesan on the top, with some veggie sides!