Monday 12th March, 2018

Mar 12th, 2018

Category: Blog

Monday 12th March, 2018

Phew, what a massive weekend for all of you awesome people out and about using your fitness with your friends and family.

Hopefully, we have managed to keep track of it all but if not, please let us know what you got up to.


Motatapu off-road Event

There were several people involved in various races at this event,

(Thank you to those who took the photos that we have borrowed here) 

Niki McNaught hit the Offroad Marathon and her parents and sister made a family day of it on the Sawpit Trail run/walk.

Jonathan Robinson – Offroad Marathon

Doug Hawkins and Phil Orr went for a hoon in the Mountain Bike race

Gabby Berger – Sidwell – Miners Trail

Lynley Ischia tackled the Miners Trail with her son.

Tash Hamilton and Kathryn Menpes teamed up for the Ultra Marathon

Age Group Track National Championships


James Jubb had a very successful meeting competing in several races, even winning a couple and setting a record (albeit short-lived, but a record none the less).

TJ Visser competed at shooting in the master’s grade production hosted by the Wanganui pistol club managing to come away with a strong podium finish.

Ryan Jones was competing at the South Island Youth Champs & Oceania Youth Selection Shoot, hosted by the Ellesmere Archery Club, with the aim of making the New Zealand team for Oceania’s later in the year, which he has now achieved.

Lillian Valk got out and about with some friends on the soccer field, looked like a lot of fun.

And to those of you who were at the Relay for Life supporting that wonderful cause too, well done.


With the weather as amazing as it was for the South, we are sure that there were many other fun activities that you enjoyed with your family and friends over the weekend.



Today’s WOD


Option A

Do, or redo 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 52 kg. OHS, 22.5 kg. DB snatches

Women perform 36 kg. OHS, 15 kg. DB snatches

Time cap: 14 minutes


Option B

14 Minute AMRAP

400m Run

20 Thrusters 43/30 kg

400m run

12 Toes to Bar