Feb 15th, 2018
Author: Amanda Smith
– 20 overhead squats 30/20
– 10 toes to bar
Toes to bar can be scaled to a knee raise or toes to kettlebell – make sure you choose an option that allows you to keep a good rhythm for the full 9 minutes!
This classic couplet asks for a huge amount of core and shoulder stability! The OHS should be enduring but not a heavy load for you so look for a weight that you can hit an unbroken round to start. Shorter breaks and shorter sets is generally a more effective plan on the gymnastic movements, particularly if they are not your strength.