CrossFit Junior High – Thursday 1st February, 2018

Feb 1st, 2018

Category: Junior High

CrossFit Junior High – Thursday 1st February, 2018

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport.
We train young people to be good at whatever they want to be good at, firstly as humans through a greater understanding of quality movements, recovery, and good nutrition. This means that when they take that understanding, they can apply those principles to whatever they like, they can test their boundaries, express their athleticism or simply enjoy a healthy life and just play.

 

cfws-junior-logo

 

 

Warm up:

 

:30 seconds each of

Row

Bottom of the squat

Jumping jacks

Wall squats

Skipping

Deadbug

Burpees

 

Strength:

Front Squat

 

4 sets of 4

Find your working weight and hold it across all 4 sets

 

Focus: 

 

Dumbbell Hang Power Clean

 

Shoulders to ears

Hip extension

 

WOD:

 

21 – 15 – 12 – 9 – 6

Dumbbell Hang Power Clean

Situps

 

 

Mobility:

 

Banded Lat stretch

Partner bully stretch

Couch Stretch

 

Join our Junior High Program here

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