Wednesday 31st January 2018

Jan 31st, 2018

Category: Blog

Wednesday 31st January 2018


20min AMRAP

– 1 deadlift 184/130
– 10 toes to bar
– 15 bar facing burpees

“Marston” is a hero workout. A falled Navy SEAL from Team 6, Blake Marston, passed away on 1/10/2015. The weight on the deadlift should be heavy but not your max effort – otherwise it’s going to be a very very long 20 minutes! Think of a weight you can do 5 tough and go deadlifts at.