CrossFit Junior High – Monday January 29th, 2018

Jan 29th, 2018

Category: Junior High

CrossFit Junior High – Monday January 29th, 2018

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport.
We train young people to be good at whatever they want to be good at, firstly as humans through a greater understanding of quality movements, recovery, and good nutrition. This means that when they take that understanding, they can apply those principles to whatever they like, they can test their boundaries, express their athleticism or simply enjoy a healthy life and just play.

 

cfws-junior-logo

 

 

Warm up:

 

1:00 row

:30 Bottom of the squat

1:00 Jumping jacks

:30 Wall squats

1:00 Skipping

:30 Deadbug

1:00 Burpees

 

Focus: 

 

Hollow Position

Ribs to Hips

Press lumbar into ground

Band on the ring drill – band stays under tension beneath back at all times

5 sets 10-second holds

3 sets 20-second holds

1 max hold attempt

 

Strength:

 

5 rounds NFT

10 dumbbell shoulder presses
100-metre farmer’s carry
10 seated banded rows

 

Mobility:

 

Banded Lat stretch

Partner bully stretch

Couch Stretch

 

Join our Junior High Program here

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