Wednesday 24th January 2018

Jan 24th, 2018

Category: Blog

Wednesday 24th January 2018

5min AMRAP

– 7 ring dips
– 10 burpees

A quick wee couplet which gives us a good chance to work on improving our technique and strength on those dips! This one is a sprint – 5mins of work so make sure you’re putting in all your effort for the whole AMRAP.