Monday 15th January 2018 – RAK Day!

Jan 15th, 2018

Category: Blog

Monday 15th January 2018 – RAK Day!

It’s Random Act of Kindness Day @ CFWS! Not sure if having do complete a RAK as a buy out sticks to the act being “random” BUT something to think about for the rest of your day, week, month, year, long loonngg life!! Today’s a hero WOD dedicated to Johnny, an amazing athlete who showed a little bit of ego and a lot of humility, caring and kindness.


In teams of two complete the following;

BUY IN: 600m run
3 rounds for time:
– 19 calorie row (each)
– 87 erg jump overs
– 7 rope climbs
BUY OUT: 600m run & 1 RAK